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Christian Guastella
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Christian Guastella is a 30 year old bodybuilder from
Ragusa, Italy which is just 20 minutes from the
Mediterranean Sea. He works with his brother in a
supplement store. He has been active in sports
throughout school and was a sprinter. When he was
fourteen years old, he started bodybuilding in a gym for
the first time. He loved it. He read lots of fitness
magazines and learned much about the sport. After years
of training, Christian began to compete in bodybuilding
competitions. He got involved with the Musclemania
organization, and competed in the United States in 2009,
2010 and 2011 including the 2011 Musclemania Universe
Championships held in Miami where he placed 2nd in the
Bantamweight Class. We met Christian competing at that
show, and photographed him both at the show and also on
South Beach. During the off-season, he remains very lean
and as such he only requires about 6-8 weeks to prepare
for competitions. His training is divided over 4 days to
work out twice a week with abs and calves, and once a
week for everything else. He performs 4 exercises for
major muscle groups and 3 for secondary, repetitions are
12-15 with 1 minute for recovery. Christian does aerobic
training 2 to 3 times a week for 30-45 minutes. The last
4 weeks before competition he practices his posing and
the preparation of a routine at the end of workouts. His
precontest diet consists of lean proteins, healthy fats,
and moderate carbs from vegetable, divided over 6 daily
meals. His goal is to become a Pro! We are very pleased
to add Christian Guastella to our roster of top
bodybuilders and fitness models at
NorthAmericanBodies.com!
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